Blast those bingo wings in time for summer with this simple and effective upper body workout and look forward to showing off your triceps in skimpy tops and pretty dresses. What are you waiting for?

How to do it

Perform a full set of the exercise, then take 20-30 seconds rest and move on to the next exercise. Repeat for the prescribed number of sets.

Beginner: 2 x 8 reps each move

Intermediate: 3 x 10 reps each move

Advanced: 4 x 10 reps each move

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