Wednesday, September 19, 2018

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But...

Food Focus: Maca powder

Maca is the coolest new kid on the block when it comes to superfoods. Originating from Peru, maca is related to the humble...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game...

Guilt free beauty treats

If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt...
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