Friday, April 27, 2018

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...
0FansLike
388FollowersFollow
5,498SubscribersSubscribe

Recent Posts