Wednesday, July 18, 2018

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device...

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother...

Win the chance to join Team Triaction 2

We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian...

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don't blame you. Taking on a rowing machine may seem far more...

Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...
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