Wednesday, September 19, 2018

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device...

River Ness 10K – WF’s race report

Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the...

Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide...

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the...

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter...

Win the chance to join Team Triaction 2

We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes...
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