Friday, April 27, 2018

5 things NOT to do at the gym

Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and...

Burn off Christmas calories in your living room

Repeat this circuit of four moves three times. To challenge yourself further, add 30 seconds of running on the spot after each circuit. 

Fat burner moves

This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it...

How to get rid of your muffin top

That weight around your middle sure can be stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch...

Sculpt summer arms!

Blast those bingo wings in time for summer with this simple and effective upper body workout and look forward to showing off your...

Get your back beach-ready

Boost your body from behind with these three easy moves.  We can all be guilty of spending a little too much time working out...

Bikram yoga

If you like your exercise hot and sweaty, then you'll love Bikram yoga. Not only does this class boast the usual benefits of...

Lose Fat with Les Mills

What is it? With more and more people struggling to squeeze fitness into their schedules these days, global fitness brand Les Mills – the...

The kettle bell swing

Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health club has a set of them –...

The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical...
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