Tuesday, January 23, 2018

5 things NOT to do at the gym

Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and...

8 ways to fit in a Christmas workout

Every year the holiday season sneaks up on us and before we can get a handle on the chaos, fitness has dropped way...

The kettle bell swing

Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health club has a set of them –...

Sculpt summer arms!

Blast those bingo wings in time for summer with this simple and effective upper body workout and look forward to showing off your...

Tone up in 10 minutes

You’ve said it. We’ve said it. Heck, every woman in possession of both a packed diary and a gym pass has said it:...

Lose Fat with Les Mills

What is it? With more and more people struggling to squeeze fitness into their schedules these days, global fitness brand Les Mills – the...

The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical...

Fat burner moves

This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it...

Bounce to the beat and lose weight this summer!

What is it? If you’ve never tried a rebounding class before, let’s get one thing straight: it doesn’t just involve bouncing up and down...

Top tips to burn more fat

If you’ve spent hours in the gym without getting the results you are looking for, it’s time to make some changes. The summer is the...
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